Flip chicken breasts half through. Cook until no pink is visible. Preheat oven to degrees F. In an oven proof skillet heat 2 tablespoons of olive oil over medium heat. Sprinkle pepper and salt on the pork chops. Saute pork chops until golden brown, flip and cook for another 2 minutes. Place pan in oven for minutes. Sprinkle chicken with Garlic powder, onion powder and Italian seasoning.
Grill chicken till done. Combine basil, garlic cloves, and tomato. Add salt and pepper, and a pinch of red pepper flake. Place spinach leaves on a plate.
Add the chicken on top of the spinach and top with the bruschetta mixture. Crush strawberries until very fine. In a large glass add ice, mashed strawberries, and lemon juice.
Top with sparkling mineral water. Add stevia to make it sweeter! Steam cabbage in a covered dish for minutes. In a small dish combine the lemon juice and spicy mustard. Mix and toss the mixture over the cabbage. Add salt and pepper to taste. Ground steak into ground beef. In a medium sized bowl, add all ingredients. Mix well. Form small meatballs. This recipe makes about meatballs. Place on a non-stick baking sheet and cook for 10 minutes.
Make sure to turn each meatball after 5 minutes. Preheat Medium sized skillet over Medium heat. Add Garlic, Shrimp and water. Cook until the shrimp is pink. Squeeze lemon over shrimp, and add the spinach.
Season with salt and pepper and cook until spinach wilts. Mix all the ingredients for marinade in a bowl. Place uncooked steak, peppers and onion in marinade bowl. Refrigerate for 3 hours. Remove steak, cook until done and slice into thin strips. The 23 Day Plan The 23 day plan is usually best for people with less than 15 pounds to lose. Phase One: The first phase is the first two days of the diet.
Individuals should consume excessive calories while supplementing HCG with drops or injections. Phase Two: The second phase lasts from the third day to the 23rd day. Individuals should consume calories per day while continuing with daily HCG drops or injections.
Phase Three: The third phase covers days 24 to Individuals will continue with the calorie plan but discontinue the HCG supplementation. The 40 Day Plan The 40 day plan is ideal for people who have more than 15 pounds to lose. Phase One: Phase one occurs during the first two days. It involves heavy calorie consumption and HCG supplementation with drops or injections. Phase Two: From the third day to the 40th day, consume no more than calories per day.
Continue the use of HCG drops or injections. Lunch and Dinner: For lunch and dinner, you can choose one item from each of four categories: grams of beef, chicken breast, veal, white fish, lobster, shrimp, or crab. The meat should have no visible fat, and it should be weighed raw.
One serving of either spinach, tomatoes, celery, onions, cucumbers, cabbage, asparagus, chard, chicory, beet-greens, green salad, fennel, or red radishes. One Grissini breadstick or one piece of Melba toast. One apple, one orange, one-half grapefruit, or one handful of strawberries. However, most types of seasonings are allowed, including: Salt and pepper Vinegar Garlic Mustard powder Basil Parsley Thyme You can also use the juice of one lemon per day, so you can create your own dressings from the allowed foods and seasonings.
Recipes Although the diet only includes certain foods, you can make a wide variety of recipes. Add salt, pepper, garlic, parsley, basil, and oregano.
Form the mixture into small meatballs and cook at degrees for 10 minutes, turning the meatballs over halfway through. Coat grams of chicken breast and grill for 10 minutes or until fully cooked.
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